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Mental health problems are common in the workplace for many reasons, including excessive workload, poor management practices, burnout, discrimination, and bullying. Many leaders assume their team’s mental health is none of their business and won’t affect them, but the truth is, how employees think, feel, and behave impacts their performance and the workplace.

Helping the team improve their mental health is an essential step that leaders can take to boost an individual’s well-being. Doing so allows a leader to take care of their employees’ mental state and the health of the entire organization.

5 Tips To Promote Mental Health And Wellbeing In The Workplace

Promote a work-life balance

Encourage employees to prioritize their health by taking breaks, regular vacations, and developing a life outside the workplace. Unplugging from the office makes individuals less likely to feel burned out.

Discuss mental health in the workplace

Bringing up the issues of depression and anxiety in the workplace reduces the stigma against mental health problems. Managers must also know the early signs of mental health problems to respond appropriately when a team member is struggling. Additionally, leaders can try to open up personal mental health struggles to empower employees to share their experiences.

Prioritize wellness

Encouraging employees to engage in healthy leisure activities allows leaders to build and improve their mental health. Boost employees’ wellness by offering free gym memberships and joining other wellness programs.

Establish an employee assistance program

Establishing employee assistance programs can help employees cope with personal problems that impact their performance in the workplace, physical health, and mental health.

Encourage employees to seek for help

Seeking professional help is the best way to handle out-of-control thoughts, emotions, and behavior. Support employees to consult a mental health professional or contact a Hong Kong counselling centre by giving them a day off to attend therapy appointments and not penalizing them for taking care of their mental health.

Benefits Of A Mentally Healthy Workplace

Greater job satisfaction

A mentally healthy workforce is a result of outstanding leadership. Positive employment experiences often increase employees’ self-worth and give them a sense of purpose and achievement.

Increased employee productivity

By fostering a mentally healthy workplace, employees can concentrate more on their tasks, quickly meet deadlines, and produce higher quality work.

Improved employee attendance

Healthy employees are motivated employees. Taking care of an individual’s mental health and well-being reduces the likelihood of absenteeism as they are less sensitive to changes in employment conditions.

Enhanced employee engagement

Individuals who are physically and emotionally well can engage at work better. Normalizing mental health conversations empower employees to open up and communicate their thoughts and emotions. It improves the working relationship between leaders and team members as the former builds a mental and emotional connection with the latter.

Final Thoughts

Manager education is one of the most effective ways to build awareness about mental health in the workplace. Leaders must understand that promoting employee mental health and well-being is crucial to the organization’s success.

Although treating mental health illnesses may take a while, what matters is they know how to promote psychological wellness one step at a time.

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Whether you are a CEO or a manager with people under you in a company, you must be a good communicator because you inspire and empower people in your organization. This article will enlighten you on why it is essential to have communication skills for effective leadership in the business sphere.

• Build a bond

Having studied a few successful business men like Grant Kelley the Chairman of Adelaide, I have been able to pick up a few traits from him, the most important of these traits is Communication. Quality communication skills play an essential role in achieving that. 

Good communication helps to bring a team together to achieve the required result by clarifying responsibilities and goals. This is not the case with poor communication skills as it causes mal-productivity and makes it difficult for the team to achieve desired result. As a leader of any team, it is easier to eradicate things that could lead to quarrels or misunderstandings to create a strong bond with the team by simply communicating your desired goals, roles, responsibilities, and other vital details.

• Develop Trust

When you start out newly and without prior knowledge of each other in the working place, there is likely going to be no form of trust. That is absolutely normal, it is left to the team leader to engage every member of the team and make conscious efforts to build trust. Through consistent interaction, you will be able to win their trust, and they will also be able to win yours.

If you wish to make the most of communication as an effective tool to develop trust with your team, try one-one contact with each of the individuals you are leading.

• Opportunity to ask questions

Sometimes, a question can prevent severe damages that could affect your business. When you cultivate good communication skills, your team will not feel reluctant to ask you questions if they need to. Remember that you could have a shy member in your group, but through communication, the person can be open towards you and ask for clarification for tasks they need help understanding.

• Promotes transparency

When communication skills are lacking in members and the leader of a business team, a natural feeling of being cheated may arise, especially in finances. These negative feelings, if not halted, can result in solid dislike against each other. You also don’t expect trust to survive in that kind of situation. When leaders exercise good communication skills, they keep the whole workforce informed of the necessary happenings of the organization. Such action will also spur the member of your team to be transparent in their respective jobs. 

Conclusion

Prioritize feedback, feedback helps you as a CEO or a manager to work on yourself, and you are not just listening to feedback but executing them.  Business leaders such as Grant Kelley are prime examples of how corporate leadership should function and communicate. Through effective communication, your workforce can present constant feedback to you to make decisions on improving their reliability and productivity in the workplace. Now that you know how important communication is, make out time to develop this wonderful trait and watch your business be transformed.